In-Season Skin Savers
What's so special about this trio of fruits? Check out their unique protective benefits.
· Cherries: Eat a daily handful and you may enjoy fresher, less puffy skin. It's all thanks to the inflammation-fighting anthocyanins and melatonin in cherries, writes Tannis. Melatonin may boost UV protection and cell growth as well -- two great ways to keep wrinkles at bay. Tart cherries tend to be highest in melatonin. (You might also consider adding sweet cherries, blackberries, raspberries, strawberries, and blueberries to your bowl. All of these goodies are rich in anthocyanins and other phytochemicals that pack an antiaging, anticancer wallop, according to research. The compounds stopped certain cancer cells from growing and even helped kill some off in lab and animal studies.)
· Nectarines: These smooth-skinned sisters of the peach provide a mini-spa's worth of nutrients that may help correct sun damage from the inside out, according to Tannis. They offer skin goodies like lycopene, lutein, niacin, copper, and vitamins A, C, and E. The A, C, and E trio also works to control inflammation and free radical damage in both the watery and the fatty layers of skin.
· Watermelon: Nibbling on watermelon wedges has the power to refresh your face as much as your palate, thanks to the high water and lycopene content. Lycopene helps protect and preserve connections between skin cells so skin is tighter, smoother, and better able to retain moisture. (Eat at room temperature to get the most lycopene from it).
Look for all 3 of these delectable fruits at the Co-op. Especially the readily available Rainier Cherries, grown in Washington!
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